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One thing you may have noticed about a plant-based diet – it’s expensive!  Growing your own Keto garden and these five low-carb vegetables can save money while providing you with fresh, local produce for your family.  After all, you can’t get more local and fresh than your own backyard!  Tips for growing in container-growing, too, for you small space gardeners. Five...

Walking or gardening for just 10 minutes per week could cut the risk of death, new research suggests. Even low levels of physical activity are linked to a reduced chance of dying from cancer, cardiovascular disease and other illnesses, according to a study published in the British Journal of Sports Medicine. The researchers said spending just a little time on active...

Gardening saved Mary Lou Heard’s life. In the 1970s, Heard, who would later become known as Orange County’s patron saint of cottage gardens, went through a divorce that was so devastating she was hospitalized. On the grounds of the hospital, there was a small neglected garden. Mary Lou got down on her hands and knees and, for the first time in a long time, she...

Who hasn’t seen those pesky yellow weeds pop up in the garden from time to time? Yet try as you might – from picking them to poisoning them – nothing keeps them at bay for too long. Perhaps it’s time you embraced the tenacious dandelion and all the benefits it can bring? The Health Benefits of Dandelions Dandelion has been used throughout history to treat...

Houseplants make a wonderful addition to our home’s décor and improve the indoor air quality.  Those with pets, however, may struggle with keeping plants safe from curious pets and the pets safe from indoor greenery. The good news is you can grow an indoor garden even when you own pets. Yes, some do love to dig in the soil or even eat our favorite houseplants,...

Maybe you think of your garden as a place to escape from work or other stresses. Or perhaps you see it as a special place where you can feel close to nature. But have you ever thought of it as a sanctuary? As a sacred space? If you haven’t taken this leap of faith but are intrigued by the idea, then take the time to read “Creating Sanctuary: Sacred Garden...

Growing your own wheatgrass at home is easy and fun to do – especially during the winter months! There are a lot of different methods on how you can achieve this, so below we are going to share with you some of our favorite. There are both soil and soil-less methods.  Today we are focusing on soil-less.  Make sure you choose which will work best for you. Before...

“There is a small bacteria called mycobacterium that people who are suffering from depression, anxiety, or other similar issues, should know all about. Scientists claim that this – and maybe other microorganisms – has a comparable positive effect on humans as pharmaceutical have. However, it is important to mention that the negative side effects, observed...

After his discharge from military service, Sales went to college and began exploring urban agriculture and its therapeutic qualities. He attending school in Florida when Milwaukee Growing Power founder and CEO Will Allen recruited him. After arriving in Wisconsin, he founded Green Veterans to help veterans find healing and a way to reconnect with their communities...

“MURRAY — Brent Ottley drives a truck that gathers produce from the Green Urban Lunch Box farm and a bunch of unused backyard gardens across the Salt Lake valley, then delivers it to seniors and others in need of freshly picked food. On Thursday, the recipients were cancer patients, and proper nutrition — particularly from fruits and vegetables — is key...

“GLENS FALLS — It might not seem like soil and some seeds could make a difference in someone’s life but for the clients at the East Side Center, nurturing plants and flowers have helped them to blossom. Jodi Gagnon, who said she deals with alcoholism and has post-traumatic stress disorder, was attending a dual recovery meeting last February when she...

We want to be where our fans and fellow gardeners are, so we’ve headed over to snapchat and created an account! We hope you’ll share all of your awesome gardening successes/tips/and learning experiences with us over there. Let’s be friends! Just use the snap code below to quickly and easily add us and see more great content from us, everyday!   ...

Dozens of people gathered at an urban garden on Whyte Avenue Sunday to celebrate the grand opening of the Youth Empowerment and Social Services (YESS) Urban Roots garden. The initiative had been in the works for a few years, said associate executive director Margo Long. The project was accelerated when the group got permission to borrow the land from the City of...

“Therapeutic gardening has existed since early Egypt. At the beginning of the 1800s, Dr. Benjamin Rush recorded the therapeutic effects of working the garden. Following both World War I and II, veteran hospitals used gardening as therapy for returning soldiers. Even today, there are many gardening and farming programs for veterans of the Iraq and Afghanistan...

A recent study took place that documented the benefits of urban agriculture. In Denver, children in local public health programs were said to be healthier when taught about where their food comes from. “I think that experience can be a really important piece of their education,” Palmer said. “There is a fair amount of evidence that when kids grow...

To read more about Microgreens and Mega Nutrients, visit: “VisualListan.com” ...

“It has a light to dark green color, thin skin, moisture-rich flesh with tiny edible seeds inside, and is enjoyed best in salads, sandwiches, or as a juice. It has a high water content that helps keep your body hydrated, and the low calorie content makes it a great choice for a weight loss diet. So let us try and understand how cucumbers help maintain our bodies...