When You Eat Celery Every Day For A Week Your Body Will Receive These 14 Health Benefits

Posted on Feb 27 2020 - 8:23pm by UOG

Celery is one of the most nutritious vegetables we can consume, as it is a rich source of magnesium, potassium, and vitamins C, A, B, and K. It is also high in phytonutrients, which act as potent anti-inflammatory and antioxidant agents, strengthen the immune system, boosts the intracellular communication, and repairs DNA damage.

Researchers have confirmed the numerous health benefits of celery:

  • Celery treats and prevents chronic inflammation
  • It regulates the pH balance of the body
  • it helps weight loss since it is low in calories but high in fiber
  • Celery helps digestion and treats stomach issues and constipation
  • It is 96% water, so it hydrates the body
  • It lowers the risk of gastritis and gastric ulcers
  • It treats urinary tract infections as it has potent diuretic properties
  • It soothes the nervous system and helps you fall asleep

READ THE FULL ARTICLE: https://realfarmacy.com/celery-week/?fbclid=IwAR0Mik_9cpX4fn5MngbzL3CgCt8BdMh7nAbzWyM-TWv0kNFDAON8MSffYV8

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