Simple Kale Salad

Posted on Jun 9 2011 - 2:14am by Mike Lieberman
    Here’s what you’ll need:

  • 1 head of kale
  • 1 lemon
  • Few slices of onion
  • Clove of garlic
  • Tablespoon of olive oil
  • Teaspoon of raw honey
  • Dash of sea salt
    How to make:

  • Chop up garlic and onion and put into a small jar or dish.
  • Squeeze lemon over garlic and onion and let sit for a few minutes.
  • Cut up kale and put into bowl.
  • Sprinkle sea salt over kale.
  • Massage the sea salt into the kale until it starts to wilt down. It might take 2-3 minutes.
  • Pour olive oil and raw honey into lemon, garlic and onion mixture.
  • Shake it up and pour over kale.
  • Massage the dressing into the salad as well.
  • The longer it sits, the softer it will get.


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