Gardeners know the benefits of digging in the soil. It elevates a person’s mood, improves mental and physical well-being and the outcome is always good – added beauty or tasty nutritional food. But many of us are stuck indoors for the winter, have a lack of space to garden outdoors or just can’t get enough of this healthful activity. Adding greenery indoors expands our gardening opportunities and provides the many benefits of living with and tending plants.
Let’s start with the kitchen. Boost the flavor and nutrition of winter meals by growing leafy greens and herbs in a sunny window or under a cabinet with the help of a Growbar LED light fixture. Start plants from seeds or purchase transplants to grow indoors. Place your indoor kitchen garden in a brightly lit location, free of cold drafts and with easy access to harvest and use. Then enlist the whole family and even your guests into harvesting greens for their salad and herbs to season their meals. This is sure to turn family and friend gatherings into unique and memorable experiences.
Include plants in your home or work office. Greenery helps reduce stress even when working at your desk or tackling homework at the end of a long day. Set a few plants on or near your desk or other workspace. And don’t let a lack of light stop you from growing a bit of green stress relief. Stylish energy efficient full spectrum plant lights, like the Felt Pendant Grow Light (modsprout.com), fit any décor, direct light where it is needed and promote healthy plant growth.
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