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How to Cook Eggs in a Muffin Pan By Lisa Myers, eHow Contributor Baking eggs in a muffin tin is a very convenient way to cook a nutritious meal. With this method, you can use just plain eggs or add your favorite omelet ingredients for a mini-omelet. The choices for additions are limitless, and the eggs bake up nicely right in your oven. This is a great way to serve a crowd because you don’t have...

Source: http://www.insockmonkeyslippers.com/crunchy-baked-asparagus-fries-with-lemon-herb-sriracha-dip Crunchy Baked Asparagus Fries with Lemon Herb Sriracha Dip 1 bunch of asparagus 1 cup panko bread crumbs 1/2 teaspoon salt 2 eggs 2 tablespoons water 1/2 cup all-purpose flour Lemon herb sriracha dip 2 tablespoons lemon juice 1 cup plain yogurt 1 tablespoon fresh parsley, chopped 1 tablespoon...

Here’s what you’ll need: Acorn squash 1/2 onion 2 cloves of garlic 1 tablespoon of oil (I prefer coconut) Tomato Dark leafy greens (I used collards and dandelion. Kale also works really well.) Goat cheese Dash of salt and pepper How to make: Cut acorn squash into halves and scoop out the seeds. Rub the inside and outside of the squash down with oil and sprinkle...

Here’s what you’ll need: Butternut squash 2-3 apples of your juice (I prefer Granny Smith) or fresh apple juice 1 teaspoon of oil (I prefer coconut) Optional: Ground cinnamon, nutmeg and cloves How to make: Cut butternut squash into cubes and put into bowl. If you are using apple juice, pour that into the bowl or cut up the apples and either juice or blend them...

Posted on Nov 10 2011 - 2:45am by Mike Lieberman
#6

Here’s what you’ll need: 2-3 carrots Ginger knub the size of your thumb 2-3 cloves of garlic Teaspoon of cumin 1/2 teaspoon of cinnamon Tablespoon of olive oil How to make: Cut the carrot into thin rounds. Mince up the garlic and ginger. Add the garlic and ginger to the pan that’s heated with oil. Stir it up until it’s lightly browned. Add the carrots...

Here’s what you’ll need: Butternut squash 1/2 onion 3-4 cloves of garlic Dark leafy greens (I used collards and kale) Dash of cayenne pepper 3-4 tablespoons of vegetable broth Teaspoon of cumin 1/2 teaspoon of cinnamon Tablespoon of olive oil How to make: Cut the squash into cubes. Cut up the onion and mince the garlic. Add the onion to the pan that’s heated...

Here’s what you’ll need: Pumpkin seeds from the pumpkin you just carved 1-2 tablespoons of olive oil Cayenne pepper, paprika, sea salt and black pepper to taste How to make: Soak the seeds in water for 10-15 minutes to get off the orange stringy stuff. Strain the seeds and put them in a bowl. Sprinkle sea salt, black pepper, cayenne and paprika over it. Put in...

Cutting a watermelon has usually been a pain for me. When I was at the farmers market one day, I learned this simple way to cut them. Cut the ends off of each side. Stand the watermelon up flat and cut the rind off in a downward motion. Cut off any remaining white part. Your watermelon should now look like this. Cut it down the middle in half. Lay it down, then...

Posted on Aug 11 2011 - 2:40am by Mike Lieberman
#13

Here’s what you’ll need: 5-6 cloves of garlic 1/4 avocado 1/2 lemon 2 tablespoons of olive oil Dash of sea salt Water to consistency How to make: Bust open all of your garlic and add it to your blender or food processor. Squeeze in your lemon and add the rest of your ingredients. Blend it up, adding tablespoon of water at a time until desired consistency is reached. Serve...

Here’s what you’ll need: Zucchini Tomato Goat cheese How to make: Slice zucchini into rounds. Slice the tomato and cut into quarters. Place on top of the zucchini. Top it with goat cheese. Place in broiler for 8-10 minutes until the cheese begins to melt. This is a great snack. ...

Here’s what you’ll need: Handful of spinach 8-10 basil leaves Some parsley sprigs 2 tablespoons of olive oil 1/4 cup each of walnuts and sunflower seeds 2 cloves of garlic Dash of sea salt and black pepper Optional: 2 tablespoons of nutritional yeast Optional: Get crazy and add 2 tablespoons of parmesan cheese How to make: Add all ingredients to food processor. Pulse...

Posted on Jul 14 2011 - 2:29am by Mike Lieberman
#12

Here’s what you’ll need: Cucumber 1/4 red onion 1/2 lemon Tablespoon of olive oil Sea salt Teaspoon of raw honey Optional: Fresh or dried herbs of your choice How to make: Slice up cucumbers into thin discs. You can use a knife, food process or madnolin. Add cucumbers to your bowl. Cut up you red onion and add to bowl. Pour your olive oil and squeeze the lemon...

Posted on Jul 7 2011 - 2:21am by Mike Lieberman
#7

Here’s what you’ll need: 1/2 avocado Handful of fresh dill Tablespoon olive oil 1/2 lemon 1 clove of garlic Few pieces of red onion Sea salt Splash of water Optional: Raw honey How to make: Add all ingredients to food processor or blender. Blend down until smooth. Add more water if necessary to thin out. Serve over a salad or use as a dip. ...

Posted on Jun 30 2011 - 2:03am by Mike Lieberman
#33

Here’s what you’ll need: 1 head of cauliflower Tablespoon olive oil Dash of sea salt and pepper Any of the following are optional to season as you wish: fresh or dried herbs, garlic, milk, cream or nut milk. How to make: Boil up cauliflower in water until tender. Drain cauliflower. You can mash in a bowl or add to food processor (recommended). Add olive oil, sea salt and pepper. Blend down until smooth. To mine I added splash of nut milk, dried herbs and clove of garlic and blended again. Serve as you would mashed potatoes. ...

Here’s what you’ll need: 1 large ripe peach Tablespoon of dried tarragon or some fresh sprigs 2 handfuls of walnuts 1/4 of a small red onion 1 clove garlic 2 tablespoons of oil divided. You can use olive oil, but I used coconut oil. Bed of greens. Mine were red leaf lettuce and arugula. How to make: Heat up a pan and put the walnuts on it to dry pan roast them. Stir occasionally. Cut up your peach into slices and toss with 1 tablespoon of the oil. When the walnuts are slightly warmed. Remove them from the pan and set aside. ...

Here’s what you’ll need: 3-4 small zucchini or 2 large 1 lemon 2 cloves of garlic 2-3 sprigs of fresh thyme or tablespoon of dried 3-4 leaves of basil or tablespoon of dried Tablespoon of olive oil Dash of sea salt and pepper How to make: Chop up garlic put into a small jar or dish. Squeeze lemon over garlic. Let sit for a few minutes. Cut up zucchini into rounds or strips. Add thyme, chopped up basil, olive oil, salt and pepper to lemon garlic mixture. Pour it over the zucchini to cover and toss it. Put in oven at 400...

Posted on Jun 9 2011 - 2:14am by Mike Lieberman
#37

Here’s what you’ll need: 1 head of kale 1 lemon Few slices of onion Clove of garlic Tablespoon of olive oil Teaspoon of raw honey Dash of sea salt How to make: Chop up garlic and onion and put into a small jar or dish. Squeeze lemon over garlic and onion and let sit for a few minutes. Cut up kale and put into bowl. Sprinkle sea salt over kale. Massage the sea salt into the kale until it starts to wilt down. It might take 2-3 minutes. Pour olive oil and raw honey into lemon, garlic and onion mixture. Shake it up and pour...

Here’s what you’ll need: 1 lemon Handful of dill Handful of cilantro Handful of parsley Handful of basil Tablespoon of olive oil Few slices of onion Half handful of nuts or seeds of your choice (I used sunflower seeds) Clove of garlic How to make: Squeeze lemon into blender or food processor Add rest of the ingredients Splash in some water to get it movin Blend up until nice and smooth adding more water as necessary. Recent recipes Spinach & Eggs Breakfast in a Muffin Pan Crunchy Baked Asparagus Fries with Lemon...

Here’s what you’ll need: Bok choy Mustard greens 2-3 Carrots 2-3 broccoli florets How to make: Cut up bok choy, mustard greens, carrots and broccoli florets and layer in your steamer. Steam for 10-12 minutes Add to serving bowl. Top with sauce of your choice or with olive oil, lemon and sea salt. ...

Here’s what you’ll need: 1 head of cauliflower 2-3 cloves of garlic 1/2 red onion 3-4 sprigs of thyme 1/2 lemon tablespoon of olive oil Dash of sea salt and black pepper How to make: Cut up cauliflower into bite sized chunks and add to bowl. Bust up cloves of garlic, mince and add to cauliflower.. Cut up red onion and add to bowl. Pull thyme leaves off and add...