Asparagus and Avocado Salad

by Mike Lieberman · 20 comments

Post image for Asparagus and Avocado Salad

Nothing quite says spring time (or makes your pee stink) like asparagus showing up again in your garden or at the local farmers market.

This recipe I slightly adapted from a cooking demo that I attended at Native Foods in Culver City.

Make this in the beginning of the week and enjoy throughout.

    Here’s what you’ll need:
  • 2 bunches of asparagus
  • 2 avocados
  • Handful of mint, cilantro and parsley
  • 2-3 tablespoons of olive oil
  • Tablespoon of balsamic vinegar
  • Tablespoon of raw honey
  • Juice of one lemon
    How to make:
  • Boil up a pot of water
  • Cut asparagus into 1-1 1/2″ pieces
  • Chop up mint, cilantro and parsley and place into a mixing bowl
  • Add lemon juice, olive oil and balsamic to the bowl
  • Whisk together and set aside
  • Cut avocados into cubes
  • Add asparagus to boiling water for about 2-3 minutes
  • Remove asparagus, drain and rinse under cold water
  • After asparagus cools, add to dressing with avocado
  • Toss to coat and serve


  • http://wannabelocavore.wordpress.com Jecka

    Yum! I brought an avocado with me to work to go with my lunch. I hated them as a kid but now I love them!

    I never even tried asparagus until 2008 when I lived in California and had my first experience with year-round farmers markets. I would try a new veggie every weekend trip to the market, and found that I love asparagus!

  • http://www.culture-connoisseur.blogspot.com Hannah (Culture Connoisseur)

    Haha… Reminds me of the movie Elf when they are discussing book ideas, “what about a story about a little asparagus that is insecure about the way his pee smells?”

    Pee aside, this recipe looks fantastic.

  • http://www.UrbanOrganicGardener.com Mike Lieberman

    I love finding something new at the farmers market and experimenting too.

  • http://www.UrbanOrganicGardener.com Mike Lieberman

    Thanks. I hold the pee on the side too when I eat this ;-)

  • http://www.facebook.com/rice.joseph Donald Calvin Joseph Rice

    ha, this episode made me laugh. you’re a funny guy.

    this looks really good. does the oil in the dressing help keep the avocado from turning brown? i have not had success with putting avocado in dishes and lasting more than a day or two, even with lots of oil. (i like to put avocado in my taboulleh.)

    and are the asparagus still really crisp, or have they softened a bit?

    anyway, going to make this salad this weekend, maybe reduce it for 2 servings. looks great!

  • http://urbansacredgarden.com Jes

    YUM!! I’ll be making this one for sure!

  • Anonymous

    Wow. I want this. Now! :)

  • http://www.UrbanOrganicGardener.com Mike Lieberman

    Hahaha. Glad you enjoy. The asparagus are still a bit crisp.

    Lemme know how it works out for you.

  • http://www.UrbanOrganicGardener.com Mike Lieberman

    Cool. Lemme know how it turns out.

  • http://www.UrbanOrganicGardener.com Mike Lieberman

    Then make it now!

  • http://www.UrbanOrganicGardener.com Mike Lieberman

    Nice. That sounds awesome. Best of luck.

  • Anonymous

    Yum- Love both asparagus and avocado. You could do a lot with this- tweak it by adding some citrus-orange or grapefruit sections. OK, now I’m hungry ;)

  • http://www.UrbanOrganicGardener.com Mike Lieberman

    Good call on that.

  • Jen.

    OMG two of my absolute favourite things, that I never thought to put together. Thanks.

  • http://www.UrbanOrganicGardener.com Mike Lieberman

    Lemme know how you likes.

  • http://www.positivelybeauty.com Cristina | Positively Beauty

    I love both asparagus and avocado, I just never thought of combining them…thanks for sharing :)

  • http://www.UrbanOrganicGardener.com Mike Lieberman

    Word. When you make it, hit me up and let me know what you thinks.

  • M_dunbar85

     i made this salad, and it was amazing ! thanks  mike!!

  • http://www.UrbanOrganicGardener.com Mike Lieberman

    Nice. Glad you liked. 

  • mmmmallory

    This is very good, I loved it! I didn’t have all the herbs so I used fresh basil instead, as well as some Parmesan cheese. Delicious! The leftovers still tasted great the next day.